Jonathan Benissan v13:00/2:00r...2 row
4,101m
Meters
19:27.0
Time
2:22.2
Pace
0
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,127m |
| Overall Time | 23:27.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 0 |
February 14, 2024 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.0 | 4,101m | 2:22.2 | 122 | 718 | 19 | |
| 13:00.0 | 2,954m | 2:12.0 | 152 | 823 | 21 | |
| r: 2:00 | 26m | |||||
| 6:27.0 | 1,155m | 2:47.5 | 74 | 556 | 17 | |
| r: 2:00 | 0m | |||||
| r26m |
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Workout Graph
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