Jonathan Benissan 3x667m/0:15r row
2,001m
Meters
7:08.1
Time
1:46.9
Pace
151
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 2,091m |
| Overall Time | 7:53.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 0 |
February 17, 2024 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,001m | 1:46.9 | 286 | 1284 | 30 | |
| 2:21.0 | 667m | 1:45.6 | 296 | 1320 | 30 | |
| 2:21.4 | 667m | 1:45.9 | 294 | 1311 | 29 | |
| 2:25.7 | 667m | 1:49.2 | 269 | 1224 | 31 | |
| r90m |
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Workout Graph
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