Jonathan Benissan 6:09 row
980m
Meters
6:09.4
Time
3:08.4
Pace
48
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 123 |
February 17, 2024 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.4 | 980m | 3:08.4 | 52 | 479 | 16 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 17 |
| 6:09.4 | 203m | 2:50.9 | 70 | 541 | 16 |
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