Jonathan Benissan 5x2000m/2:00r row
10,000m
Meters
40:37.1
Time
2:01.8
Pace
0
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,301m |
| Overall Time | 50:37.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 0 |
February 19, 2024 07:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.1 | 10,000m | 2:01.8 | 193 | 965 | 21 | |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 22 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 23 | |
| 8:08.1 | 2,000m | 2:02.0 | 193 | 962 | 21 | |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.