Jonathan Benissan 4:00 row
974m
Meters
4:00.0
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 0 |
February 21, 2024 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 3:00.0 | 240m | 2:05.0 | 179 | 916 | 30 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 |
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