Jonathan Benissan 3x500m/1:00r row
1,500m
Meters
5:07.7
Time
1:42.5
Pace
0
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,672m |
| Overall Time | 8:07.7 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 33 |
| Stroke Count | 190 |
| Drag Factor | 0 |
February 21, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.7 | 1,500m | 1:42.5 | 324 | 1416 | 33 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 35 | |
| r172m |
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Workout Graph
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