Jonathan Benissan 8:00 row
1,698m
Meters
8:00.0
Time
2:21.3
Pace
96
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 215 |
| Drag Factor | 125 |
February 23, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,698m | 2:21.3 | 124 | 726 | 27 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 24 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 26 |
| 6:00.0 | 418m | 2:23.5 | 118 | 707 | 28 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 30 |
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