Jonathan Benissan v250m/2:00r...3 row
1,000m
Meters
3:17.1
Time
1:38.5
Pace
84
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 9:17.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 128 |
February 23, 2024 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 34 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 40 | |
| r: 2:00 | 66m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| r: 2:00 | 150m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 38 | |
| r: 2:00 | 20m | |||||
| r236m |
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Workout Graph
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