Jonathan Benissan 15:05 row
3,291m
Meters
15:05.5
Time
2:17.5
Pace
193
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 127 |
February 23, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.5 | 3,291m | 2:17.5 | 134 | 762 | 19 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 |
| 15:05.5 | 13m | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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