Jonathan Benissan 4:30 row
911m
Meters
4:30.1
Time
2:28.2
Pace
50
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 102 |
| Drag Factor | 121 |
February 24, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.1 | 911m | 2:28.2 | 107 | 669 | 23 |
| 4:30.1 | 911m | 2:28.2 | 107 | 669 | 23 |
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