Jonathan Benissan 15:00 row
2,055m
Meters
15:00.0
Time
3:38.9
Pace
102
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 15 |
| Stroke Count | 229 |
| Drag Factor | 116 |
February 24, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,055m | 3:38.9 | 33 | 414 | 15 |
| 3:00.0 | 375m | 4:00.0 | 25 | 387 | 15 |
| 6:00.0 | 397m | 3:46.7 | 30 | 403 | 15 |
| 9:00.0 | 384m | 3:54.3 | 27 | 393 | 14 |
| 12:00.0 | 430m | 3:29.3 | 38 | 431 | 16 |
| 15:00.0 | 470m | 3:11.4 | 50 | 471 | 16 |
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Workout Graph
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