Jonathan Benissan 20:00 row
4,814
Meters
20:00.0
Time
2:04.6
Pace
306
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 131 |
February 28, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,814 | 2:04.6 | 181 | 922 | 306 | 21 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 22 |
| 8:00.0 | 961 | 2:04.8 | 180 | 918 | 61 | 22 |
| 12:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 21 |
| 16:00.0 | 960 | 2:05.0 | 179 | 916 | 61 | 22 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 22 |
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Workout Graph
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