Jonathan Benissan 8:00 row
1,684m
Meters
8:00.0
Time
2:22.5
Pace
95
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 0 |
March 05, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,684m | 2:22.5 | 121 | 716 | 26 |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 |
| 4:00.0 | 401m | 2:29.6 | 104 | 659 | 26 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 27 |
| 8:00.0 | 480m | 2:05.0 | 179 | 916 | 30 |
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Workout Graph
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