Jonathan Benissan v6:00/3:00r...5 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
0
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 45:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 935 |
| Drag Factor | 0 |
March 05, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 29 | |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 30 | |
| r: 3:00 | 112m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | |
| r: 3:00 | 142m | |||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 29 | |
| r: 3:00 | 263m | |||||
| 6:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 29 | |
| r: 3:00 | 38m | |||||
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 28 | |
| r: 3:00 | 16m | |||||
| r571m |
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Workout Graph
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