Jonathan Benissan 3x15:00/3:00r row
11,322m
Meters
45:00.0
Time
1:59.2
Pace
756
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,545m |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
March 06, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,322m | 1:59.2 | 206 | 1010 | 24 | |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 24 | |
| 15:00.0 | 3,748m | 2:00.0 | 202 | 995 | 24 | |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 24 | |
| r223m |
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Workout Graph
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