Jonathan Benissan 10x1:00/2:00r row
3,010m
Meters
10:00.0
Time
1:39.6
Pace
248
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 30:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 37 |
| Stroke Count | 576 |
| Drag Factor | 131 |
March 07, 2024 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,010m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 38 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r1,349m |
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Workout Graph
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