Jonathan Benissan v2000m/2:00r...5 row
10,000m
Meters
41:17.2
Time
2:03.8
Pace
641
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,374m |
| Overall Time | 51:17.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 938 |
| Drag Factor | 135 |
March 11, 2024 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.2 | 10,000m | 2:03.8 | 184 | 933 | 22 | |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | |
| r: 2:00 | 101m | |||||
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 71m | |||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 22 | |
| r: 2:00 | 79m | |||||
| 8:03.8 | 2,000m | 2:00.9 | 198 | 980 | 22 | |
| r: 2:00 | 102m | |||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 22 | |
| r: 2:00 | 21m | |||||
| r374m |
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Workout Graph
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