Jonathan Benissan 5x6:00/3:00r row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
| Rest Distance | 474m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,282m |
| Overall Time | 45:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 138 |
March 12, 2024 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 28 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 | |
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 28 | |
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 28 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 29 | |
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 28 | |
| r474m |
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Workout Graph
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