Jonathan Benissan 20:00 row
3,342m
Meters
20:00.0
Time
2:59.5
Pace
175
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 133 |
March 14, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,342m | 2:59.5 | 60 | 508 | 19 |
| 4:00.0 | 515m | 3:53.0 | 28 | 395 | 27 |
| 8:00.0 | 639m | 3:07.7 | 53 | 481 | 15 |
| 12:00.0 | 855m | 2:20.3 | 127 | 735 | 19 |
| 16:00.0 | 645m | 3:06.0 | 54 | 487 | 16 |
| 20:00.0 | 687m | 2:54.6 | 66 | 526 | 19 |
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