Jonathan Benissan 4x1:30/2:00r row
1,800m
Meters
6:00.0
Time
1:40.0
Pace
150
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 14:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 35 |
| Stroke Count | 223 |
| Drag Factor | 119 |
March 14, 2024 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,800m | 1:40.0 | 350 | 1504 | 35 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 32 | |
| 1:30.0 | 453m | 1:39.3 | 357 | 1528 | 34 | |
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 37 | |
| 1:30.0 | 437m | 1:42.9 | 321 | 1403 | 37 | |
| r142m |
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Workout Graph
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