Jonathan Benissan 6:03 row
855m
Meters
6:03.7
Time
3:32.6
Pace
43
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Stroke Count | 95 |
| Drag Factor | 130 |
March 15, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:03.7 | 855m | 3:32.6 | 36 | 425 | 15 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 16 |
| 6:03.7 | 183m | 2:54.0 | 66 | 528 | 14 |
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Workout Graph
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