Jonathan Benissan 3x15:00/2:00r row
11,021m
Meters
45:00.0
Time
2:02.4
Pace
715
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 51:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 129 |
March 15, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,021m | 2:02.4 | 190 | 955 | 22 | |
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 22 | |
| 15:00.0 | 3,670m | 2:02.6 | 190 | 953 | 22 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 22 | |
| r104m |
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Workout Graph
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