Jonathan Benissan 12:02 row
2,402m
Meters
12:02.7
Time
2:30.4
Pace
133
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 236 |
| Drag Factor | 143 |
March 21, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.7 | 2,402m | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 18 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 12:02.7 | 471m | 2:10.2 | 158 | 845 | 22 |
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Workout Graph
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