Jonathan Benissan 5x6:00/3:00r row
7,951m
Meters
30:00.0
Time
1:53.1
Pace
562
Calories
| Rest Distance | 318m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,269m |
| Overall Time | 45:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 943 |
| Drag Factor | 142 |
March 21, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,951m | 1:53.1 | 241 | 1130 | 30 | |
| 6:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 29 | |
| 6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 29 | |
| 6:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 31 | |
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | |
| 6:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 32 | |
| r318m |
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Workout Graph
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