Jonathan Benissan 3x6:00/3:00r row

4,769m

Meters

18:00.0

Time

1:53.2

Pace

338

Calories

Rest Distance154m
Rest Time9:00.0
Overall Distance4,923m
Overall Time27:00.0
Average Watts241
Calories Per Hour1129
Stroke Rate28
Stroke Count517
Drag Factor0

March 26, 2024 06:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,769m 1:53.2 241 1129 28
6:00.0 1,525m 1:58.0 213 1032 24
6:00.0 1,657m 1:48.6 273 1239 29
6:00.0 1,588m 1:53.3 240 1127 31
r154m

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