Jonathan Benissan 3x6:00/3:00r row
4,769m
Meters
18:00.0
Time
1:53.2
Pace
338
Calories
Rest Distance | 154m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,923m |
Overall Time | 27:00.0 |
Average Watts | 241 |
---|---|
Calories Per Hour | 1129 |
Stroke Rate | 28 |
Stroke Count | 517 |
Drag Factor | 0 |
March 26, 2024 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,769m | 1:53.2 | 241 | 1129 | 28 | |
6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | |
6:00.0 | 1,657m | 1:48.6 | 273 | 1239 | 29 | |
6:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 31 | |
r154m |
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Workout Graph
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