Jonathan Benissan 6:00 row
1,587
Meters
6:00.0
Time
1:53.4
Pace
111
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 142 |
March 26, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1110 | 111 | 30 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 29 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 30 |
| 6:00.0 | 543 | 1:50.4 | 259 | 1170 | 39 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.