Jonathan Benissan 20:00 row
3,675m
Meters
20:00.0
Time
2:43.2
Pace
196
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 136 |
April 03, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,675m | 2:43.2 | 80 | 576 | 17 |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 14 |
| 8:00.0 | 611m | 3:16.3 | 46 | 459 | 16 |
| 12:00.0 | 752m | 2:39.5 | 86 | 596 | 18 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 19 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 19 |
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Workout Graph
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