Jonathan Benissan 3x2000m/6:00r row
6,000m
Meters
22:38.2
Time
1:53.1
Pace
425
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,314m |
| Overall Time | 40:38.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 666 |
| Drag Factor | 136 |
April 03, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.2 | 6,000m | 1:53.1 | 241 | 1130 | 28 | |
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 28 | |
| 7:32.6 | 2,000m | 1:53.1 | 242 | 1131 | 28 | |
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 28 | |
| r314m |
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Workout Graph
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