Jonathan Benissan 4:28 row
517m
Meters
4:28.0
Time
4:19.1
Pace
27
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 13 |
| Stroke Count | 60 |
| Drag Factor | 142 |
April 03, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.0 | 517m | 4:19.1 | 20 | 369 | 13 |
| 4:28.0 | 518m | 4:18.6 | 20 | 369 | 13 |
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