Jonathan Benissan 8:09 row
1,253m
Meters
8:09.7
Time
3:15.4
Pace
63
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 147 |
| Drag Factor | 140 |
April 27, 2024 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.7 | 1,253m | 3:15.4 | 47 | 461 | 18 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 18 |
| 8:09.7 | 514m | 3:04.5 | 56 | 491 | 18 |
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Workout Graph
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