Jonathan Benissan 11x1:30/0:30r row
4,529m
Meters
16:30.0
Time
1:49.2
Pace
331
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 22:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 125 |
October 10, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,529m | 1:49.2 | 268 | 1222 | 29 | |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 28 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 30 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 30 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 30 | |
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 32 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 31 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | |
| r527m |
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Workout Graph
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