Jonathan Benissan 3:47 row
436
Meters
3:47.2
Time
4:20.5
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
| Drag Factor | 128 |
October 10, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 436 | 4:20.5 | 20 | 368 | 14 |
| 3:47.2 | 437 | 4:19.9 | 20 | 368 | 14 |
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