Jonathan Benissan 3:47 row
436m
Meters
3:47.2
Time
4:20.5
Pace
23
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 14 |
| Stroke Count | 51 |
| Drag Factor | 128 |
October 10, 2024 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 436m | 4:20.5 | 20 | 368 | 14 |
| 3:47.2 | 437m | 4:19.9 | 20 | 368 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.