Jonathan Benissan v5:00/r...9 row
6,912m
Meters
29:00.0
Time
2:05.8
Pace
433
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,912m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 129 |
November 06, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,912m | 2:05.8 | 176 | 904 | 18 | |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 17 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 18 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 19 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 19 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 17 | |
| r0m |
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Workout Graph
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