Jonathan Benissan v5:00/r...9 row
6,886m
Meters
29:00.0
Time
2:06.3
Pace
430
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,886m |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 130 |
November 06, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,886m | 2:06.3 | 174 | 897 | 18 | |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 16 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 18 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 20 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 20 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 19 | |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 17 | |
| r0m |
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Workout Graph
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