Jonathan Benissan v5:00/r...9 row
6,886
Meters
29:00.0
Time
2:06.3
Pace
430
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,886 |
| Overall Time | 29:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 130 |
November 06, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,886 | 2:06.3 | 174 | 889 | 18 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 16 |
| 4:00.0 | 929 | 2:09.1 | 162 | 855 | 18 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 23 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 24 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 22 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 20 |
| 4:00.0 | 941 | 2:07.5 | 169 | 870 | 19 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 17 |
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Workout Graph
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