Jonathan Benissan v5:00/r...9 row
7,000m
Meters
29:00.0
Time
2:04.2
Pace
444
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 29:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
November 12, 2024 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,000m | 2:04.2 | 182 | 927 | 18 | |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 16 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 18 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 19 | |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 17 | |
| r0m |
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Workout Graph
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