Jonathan Benissan v5:00/r...9 row
6,878m
Meters
29:00.0
Time
2:06.4
Pace
429
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,878m |
| Overall Time | 29:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 116 |
November 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,878m | 2:06.4 | 173 | 895 | 19 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 17 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 19 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 19 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | |
| r0m |
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Workout Graph
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