Jonathan Benissan 2x5:00/2:00r row
2,743m
Meters
10:00.0
Time
1:49.3
Pace
203
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,855m |
| Overall Time | 14:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 227 |
November 15, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 26 | |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 28 | |
| 5:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 24 | |
| r112m |
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Workout Graph
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