Jonathan Benissan 2x5:00/2:00r row
2,604m
Meters
10:00.0
Time
1:55.2
Pace
180
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,669m |
| Overall Time | 14:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 267 |
| Drag Factor | 227 |
November 15, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 26 | |
| 5:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 28 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 24 | |
| r65m |
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Workout Graph
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