Jonathan Benissan 3x20:00/2:00r row
14,321m
Meters
1:00:00.0
Time
2:05.6
Pace
905
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,476m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 114 |
November 16, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,321m | 2:05.6 | 176 | 906 | 20 | |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 21 | |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,827m | 2:04.3 | 182 | 927 | 20 | |
| r155m |
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Workout Graph
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