Jonathan Benissan v5:00/r...9 row
7,047m
Meters
29:00.0
Time
2:03.4
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,047m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 113 |
November 19, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,047m | 2:03.4 | 186 | 940 | 18 | |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 16 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 18 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 23 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 22 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 20 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 19 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 17 | |
| r0m |
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Workout Graph
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