Jonathan Benissan v5:00/r...9 row
7,053m
Meters
29:00.0
Time
2:03.3
Pace
450
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,053m |
| Overall Time | 29:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 112 |
November 19, 2024 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,053m | 2:03.3 | 186 | 941 | 18 | |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 20 | |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 19 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 17 | |
| r0m |
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Workout Graph
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