Jonathan Benissan 11:00 row
2,033
Meters
11:00.9
Time
2:42.5
Pace
106
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 207 |
| Drag Factor | 133 |
November 22, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.9 | 2,033 | 2:42.5 | 82 | 580 | 106 | 18 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 18 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 19 |
| 11:00.9 | 206 | 2:27.8 | 108 | 672 | 11 | 19 |
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