Jonathan Benissan 2x30:00/2:00r row
13,238m
Meters
1:00:00.0
Time
2:15.9
Pace
828
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,428m |
| Overall Time | 1:04:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 1006 |
| Drag Factor | 0 |
November 23, 2024 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,238m | 2:15.9 | 139 | 779 | 16 | |
| 30:00.0 | 7,025m | 2:08.1 | 166 | 872 | 18 | |
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 15 | |
| r190m |
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Workout Graph
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