Jonathan Benissan 7x2000m/1:30r row
14,000m
Meters
55:27.0
Time
1:58.8
Pace
940
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,746m |
| Overall Time | 1:05:57.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 124 |
November 25, 2024 07:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.0 | 14,000m | 1:58.8 | 209 | 1018 | 18 | |
| 8:12.8 | 2,000m | 2:03.2 | 187 | 944 | 16 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 18 | |
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 20 | |
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 22 | |
| 7:46.6 | 2,000m | 1:56.6 | 221 | 1058 | 20 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 17 | |
| r746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.