Jonathan Benissan v5:00/2:00r...4 row
5,372m
Meters
20:00.0
Time
1:51.6
Pace
387
Calories
Rest Distance | 281m |
---|---|
Rest Time | 14:00.0 |
Overall Distance | 5,653m |
Overall Time | 34:00.0 |
Average Watts | 251 |
---|---|
Calories Per Hour | 1164 |
Stroke Rate | 26 |
Stroke Count | 561 |
Drag Factor | 128 |
November 22, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,372m | 1:51.6 | 251 | 1164 | 26 | |
5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 29 | |
r: 2:00 | 118m | |||||
5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 25 | |
r: 5:00 | 123m | |||||
5:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 28 | |
r: 2:00 | 26m | |||||
5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 24 | |
r: 5:00 | 14m | |||||
r281m |
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Workout Graph
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