Jonathan Benissan v5:00/r...9 row
7,105m
Meters
29:00.0
Time
2:02.4
Pace
459
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,105m |
| Overall Time | 29:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 135 |
November 26, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,105m | 2:02.4 | 191 | 956 | 18 | |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 16 | |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 18 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 20 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 18 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 16 | |
| r0m |
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Workout Graph
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