Jonathan Benissan v5:00/r...9 row
7,094m
Meters
29:00.0
Time
2:02.6
Pace
458
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,094m |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 136 |
November 26, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,094m | 2:02.6 | 190 | 953 | 18 | |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 16 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 18 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 20 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 20 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 18 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 16 | |
| r0m |
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Workout Graph
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