Jonathan Benissan v2000m/1:30r...7 row
14,000m
Meters
57:20.4
Time
2:02.8
Pace
906
Calories
Rest Distance | 424m |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 14,424m |
Overall Time | 1:07:50.4 |
Average Watts | 189 |
---|---|
Calories Per Hour | 949 |
Stroke Rate | 18 |
Stroke Count | 1092 |
Drag Factor | 135 |
December 02, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
57:20.4 | 14,000m | 2:02.8 | 189 | 949 | 18 | |
8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 16 | |
r: 1:30 | 87m | |||||
8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 18 | |
r: 1:30 | 95m | |||||
7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 20 | |
r: 1:30 | 60m | |||||
7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 22 | |
r: 1:30 | 67m | |||||
8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 20 | |
r: 1:30 | 81m | |||||
8:20.4 | 2,000m | 2:05.1 | 179 | 915 | 18 | |
r: 1:30 | 16m | |||||
8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 16 | |
r: 1:30 | 18m | |||||
r424m |
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Workout Graph
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