Jonathan Benissan v2000m/1:30r...7 row
14,000
Meters
57:20.4
Time
2:02.8
Pace
906
Calories
| Rest Distance | 424 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,424 |
| Overall Time | 1:07:50.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 135 |
December 02, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.4 | 14,000 | 2:02.8 | 189 | 948 | 18 | |
| 8:18.0 | 2,000 | 2:04.5 | 181 | 918 | 16 | |
| r: 1:30 | 87 | |||||
| 8:05.6 | 2,000 | 2:01.4 | 196 | 971 | 18 | |
| r: 1:30 | 95 | |||||
| 7:53.0 | 2,000 | 1:58.2 | 212 | 1027 | 20 | |
| r: 1:30 | 60 | |||||
| 7:57.2 | 2,000 | 1:59.3 | 206 | 1003 | 22 | |
| r: 1:30 | 67 | |||||
| 8:15.3 | 2,000 | 2:03.8 | 184 | 937 | 20 | |
| r: 1:30 | 81 | |||||
| 8:20.4 | 2,000 | 2:05.1 | 179 | 913 | 18 | |
| r: 1:30 | 16 | |||||
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 16 | |
| r: 1:30 | 18 | |||||
| r424 |
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Workout Graph
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