Jonathan Benissan v5:00/r...9 row
7,073m
Meters
29:00.0
Time
2:03.0
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,073m |
| Overall Time | 29:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 18 |
| Stroke Count | 531 |
| Drag Factor | 141 |
December 03, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,073m | 2:03.0 | 188 | 947 | 18 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 16 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 18 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 20 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 18 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | |
| r0m |
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Workout Graph
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