Jonathan Benissan v5:00/r...9 row
6,971m
Meters
29:00.0
Time
2:04.8
Pace
443
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,971m |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 141 |
December 03, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,971m | 2:04.8 | 180 | 919 | 17 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 16 | |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 17 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 19 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 19 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 18 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 16 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.