Jonathan Benissan v5:00/r...9 row
6,971
Meters
29:00.0
Time
2:04.8
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,971 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 517 |
| Drag Factor | 141 |
December 03, 2024 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 6,971 | 2:04.8 | 180 | 916 | 17 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 16 |
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 17 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 19 |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 21 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 24 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 19 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 18 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 912 | 16 |
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Workout Graph
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